Weigh In record (no journal entry) for 01 August 2021
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106.8 kg
Lost so far: 3.3 kg.
Still to go: 26.8 kg.
Diet followed: Reasonably Well.
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1098 kcal
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Fat: 30.40g | Prot: 35.32g | Carbs: 172.17g.
Breakfast: Cafezinho, Frimesa Nata, Panco Pão de Milho, Pastel de Carne, Áurea Doce de Goiaba Cremoso. Lunch: Coca-Cola Coca-Cola, Macarrão sem Carne com Molho de Tomate, Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida). Dinner: Sementes de Linhaça, Banana Prata, Kefir de Leite. more...
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4172 kcal
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Exercise:
Mountain Biking - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 11.6 kg a Week
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Pati_fagundes's Weight History
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