Weigh In record (no journal entry) for 01 August 2021
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68.8 kg
Lost so far: 4.2 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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725 kcal
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Fat: 30.58g | Prot: 27.15g | Carbs: 89.07g.
Breakfast: Dost Ayran, Lezita Piliç Füme, Sütaş Süzme Peynir, Lavalia Tam Buğday Lavaş. more...
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Losing 1.2 kg a Week
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