Blue footed's Journal, 01 Aug 21

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Weigh In record (no journal entry) for 01 August 2021

64 kg Lost so far: 0 kg. Still to go: 9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 August 2021:

1617 kcal

Fat: 74.84g | Prot: 82.55g | Carbs: 168.90g. Breakfast: ВкусВилл Круассан с Малиной, ВкусВилл Творог Зёрнышко 5%, Избенка Сметана 20%. Lunch: Помидоры, Огурец (с Кожурой), ВкусВилл Пудинг Молочный с Бананом и Ванильным Печеньем, Гречка Вареная, ВкусВилл Сосиски Венские Подкопченные. Dinner: ВкусВилл Молоко Сгущённое с Сахаром, Избенка Запеканка Творожная 9%, Чай. Snacks/Other: Дыня. more...

157 kcal

Exercise: Cross Training - 20 minutes, Apple Health - 23 hours and 40 minutes. more...

Losing 0.4 kg a Week

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Blue footed's Journal, 01 Aug 21

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Blue footed's Weight History