josciscojos's Journal, 01 Aug 21

Weigh In record (no journal entry) for 01 August 2021
101.1 kg Lost so far: 13.3 kg.    Still to go: 1.2 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 01 August 2021:
1871 kcal Fat: 59.68g | Prot: 107.48g | Carbs: 228.94g.   Lunch: Aldi Sandwich. Dinner: Portland Kippenbouillon, Carrefour Geraspte Kaas, Ajuin, Chateaubriand, Wit Brood. Snacks/Other: Activia Muesli, Vanille Ijs, Piel de Sapo. more...
Gaining 0.1 kg a Week

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josciscojos's Weight History


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