Weigh In record (no journal entry) for 01 August 2021
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53 kg
Lost so far: 4.8 kg.
Still to go: 53 kg.
Diet followed: Reasonably Well.
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1085 kcal
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Fat: 36.67g | Prot: 47.49g | Carbs: 148.66g.
Breakfast: Vitarella Bolacha Água, Melão Amarelo, Melancia, Ovo Frito. Lunch: Arroz Branco (Cozido), Estrogonofe de Frango. Dinner: Patê de Atum, Visconti Pão de Forma Integral, Ovo Frito. Snacks/Other: Brownie, Melancia, Tangerinas, Banana Prata, Mamão Formosa, Quaker Farelo de Aveia. more...
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Losing 2.5 kg a Week
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jayannesouzaleao's Weight History
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