Weigh In record (no journal entry) for 01 August 2021
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84.1 kg
Lost so far: 14.8 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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1391 kcal
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Fat: 42.06g | Prot: 62.18g | Carbs: 190.90g.
Breakfast: da Magrinha Protein Granola 100% Integral, Jasmine Aveia em Flocos Finos Integral, Danone Yopro 15G High Protein Morango, Mamão Papaia. Dinner: Pizza de Calabresa, Pizza de Queijo, Raiola Azeitonas Pretas Azapa, Rúcula. Snacks/Other: Sadia Peito de Frango Defumado, Áurea Doce de Abóbora com Coco, Isabela Akkari Doce de Leite de Colher, Ceratti Peito de Frango Defumado, Mexerica, União Açúcar Refinado, Nespresso Café, Sundown Ômega-3 Fish Oil - 1000Mg. more...
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Losing 1.4 kg a Week
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