Weigh In record (no journal entry) for 01 August 2021
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48 kg
Lost so far: 7.6 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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892 kcal
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Fat: 19.31g | Prot: 53.98g | Carbs: 128.75g.
Breakfast: Pisang, Jahe, Susu. Lunch: Sup Sayur Vegetarian (Disiapkan dengan Air), Cumi-cumi, Nasi Putih. Dinner: Sup Sayur Vegetarian (Disiapkan dengan Air), Cumi-cumi, Nasi Putih. Snacks/Other: Pisang Goreng, Bakpao, Es Kopi dengan Susu dan Gula. more...
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1421 kcal
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Exercise:
Bicycling (slow) - 18/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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karmila79's Weight History
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