Weigh In record (no journal entry) for 01 August 2021
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80.3 kg
Lost so far: 38.1 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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1936 kcal
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Fat: 80.90g | Prot: 150.53g | Carbs: 121.68g.
Breakfast: Огурец (с Кожурой), Pohjolan Juustola Hermanni Kermajuusto, Vaasan Kauratyynyt, Банан, Нектарины, Авокадо, Меренговый рулет с Филадельфия, Pirkka Täysmaito, Mass Omega3. Lunch: Огурец (с Кожурой), Fontana Extra Virgin Oliiviöljy Original, Laitilan Proegg Valkuainen, Шампиньоны, Лук. Dinner: Brunberg Puolukka-Karpalo Suukko, K-Menu Kivettömät Mustat Oliivit, Valio Polar 15%, Сыр Пармезан (Тертый), Вино Пино-Блан, Skyr Suolainen Kinuski, Valio Eila Pehmeä Rasvaton Maitorahka. more...
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Losing 1.0 kg a Week
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AllyGore's Weight History
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