Weigh In record (no journal entry) for 01 August 2021
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65.6 kg
Lost so far: 14.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2390 kcal
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Fat: 78.40g | Prot: 90.10g | Carbs: 327.46g.
Breakfast: Tirolez Requeijão Cremoso Light, Wickbold Pão Integral, Bolo de Chocolate, Café, Terra Viva Leite Semidesnatado . Lunch: Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida), Farofa Temperada, Repolho Refogado, Aipim (Cozido), Arroz Parboilizado Cozido. Dinner: Royal Pudim de Morango, Açúcar, Tirol Leite Integral, Gomets Bala de Goma, Bolo de Chocolate, Café, Terra Viva Leite Semidesnatado . Snacks/Other: Café, Italac Leite Semidesnatado, Café, Terra Viva Leite Semidesnatado , Pizza de Chocolate, Sadia Pizza Portuguesa, Yoki Popcorn Manteiga de Cinema, Lacta Bis Xtra Oreo. more...
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Gaining 0.4 kg a Week
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