Weigh In record (no journal entry) for 01 March 2011
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96.7 kg
Lost so far: 2.2 kg.
Still to go: 19.6 kg.
Diet followed: Reasonably Well.
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611 kcal
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Fat: 35.20g | Prot: 54.94g | Carbs: 16.85g.
Breakfast: brown and serve, boiled egg. Lunch: brussel, beef liver. Dinner: shrimp, chicken breast fillet, Spinach (Chopped or Leaf, Frozen). Snacks/Other: lo-carb monster energy drink. more...
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Losing 2.5 kg a Week
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Finnsldy's Weight History
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