Weigh In record (no journal entry) for 01 August 2021
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69.6 kg
Lost so far: 0 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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1575 kcal
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Fat: 51.05g | Prot: 44.79g | Carbs: 261.19g.
Breakfast: AXA Мультизерновые Хлопья, Селянське Молоко 1,5%. Lunch: Пахлава, Авокадо, Абрикос, Яйцо, Помидоры. Dinner: Абрикос, Кулиничи Калач Новый, Яготинське Масло Сливочное 73%, Абрикос, Свекла со Сметаной, Помидоры. Snacks/Other: Арбуз. more...
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1937 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Walking (moderate) - 5/kph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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