Weigh In record (no journal entry) for 01 August 2021
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60.4 kg
Lost so far: 7.6 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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1113 kcal
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Fat: 34.09g | Prot: 70.73g | Carbs: 126.78g.
Breakfast: Sari Roti Roti Tawar Gandum (2), Tomat Merah, Selada, Telur Dadar. Lunch: Rumah Makan Sederhana Ikan Tongkol Asampadeh. Dinner: Rumah Makan Sederhana Ikan Tongkol Asampadeh. Snacks/Other: Diabetasol Wafer, Oatbits Biskuit Oat Raisin, Cimory Yogurt Drink Low Fat Tropical Fruit. more...
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Losing 1.4 kg a Week
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angela56kg's Weight History
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