Weigh In record (no journal entry) for 01 August 2021
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52.9 kg
Lost so far: 14.8 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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1419 kcal
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Fat: 49.44g | Prot: 86.87g | Carbs: 83.94g.
Lunch: 쿠키, 레몬청, 위스키. Dinner: 양배추, 게리 치즈크래커, 호밀빵, 잇메이트 소프트 닭가슴살 오리지널, 양파, 마티니, 부채살. Snacks/Other: 한솥 치킨마요. more...
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Losing 3.5 kg a Week
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