Weigh In record (no journal entry) for 01 August 2021
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88.5 kg
Lost so far: 1.9 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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935 kcal
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Fat: 27.74g | Prot: 75.29g | Carbs: 95.07g.
Lunch: Carne do Peito de Frango (Assado, Cozido), Bife de Carne de Vaca, Salada Crua, Legumes Cozidos, Arroz Parboilizado Cozido, Turquesa Feijão Macassar. Dinner: Café, Carne do Peito de Frango (Assado, Cozido), Ovo Cozido, Batata Doce. Snacks/Other: Maçã. more...
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Gaining 2.8 kg a Week
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jflaviosilva's Weight History
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