Weigh In record (no journal entry) for 01 August 2021
|
88.5 kg
Lost so far: 1.9 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
|
|
935 kcal
|
Fat: 27.74g | Prot: 75.29g | Carbs: 95.07g.
Lunch: Carne do Peito de Frango (Assado, Cozido), Bife de Carne de Vaca, Salada Crua, Legumes Cozidos, Arroz Parboilizado Cozido, Turquesa Feijão Macassar. Dinner: Café, Carne do Peito de Frango (Assado, Cozido), Ovo Cozido, Batata Doce. Snacks/Other: Maçã. more...
|
Gaining 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jflaviosilva's Weight History
|