Weigh In record (no journal entry) for 01 August 2021
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83.6 kg
Lost so far: 4.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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2240 kcal
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Fat: 170.91g | Prot: 118.30g | Carbs: 64.01g.
Breakfast: Costela de Porco, Castanhas de Caju, Castanhas-do-Pará, Semente de Abóbora, Abacate, Abacaxi, Asa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Pura Vida TCM. Lunch: Abacate, Alface Americana, Tomates, Rúcula, Ovo Frito. Dinner: Costela de Porco, Abacaxi. more...
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Losing 6.3 kg a Week
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danielruckerklein's Weight History
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