Weigh In record (no journal entry) for 01 August 2021
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94.1 kg
Lost so far: 10.9 kg.
Still to go: 19.1 kg.
Diet followed: Reasonably Well.
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1133 kcal
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Fat: 35.17g | Prot: 54.81g | Carbs: 155.62g.
Breakfast: Italac Leite Desnatado, Bolo de Banana e Aveia. Lunch: Ovo Frito, Ovo Frito, Coração de Frango, Sadia Moela de Frango, Arroz Branco (Cozido). Dinner: Manga Palmer. Snacks/Other: Italac Leite Desnatado, Bolo de Banana e Aveia, Bolo de Chocolate (com Cobertura Glacé de Chocolate). more...
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Losing 0.4 kg a Week
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kikaenina's Weight History
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