Weigh In record (no journal entry) for 01 August 2021
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77.8 kg
Lost so far: 11.6 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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235 kcal
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Fat: 3.49g | Prot: 9.44g | Carbs: 42.86g.
Breakfast: Lender's Plain Bagels, Philadelphia Reduced Fat Cream Cheese, Coffee. more...
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Gaining 1.1 kg a Week
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Jgrantham's Weight History
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