MatzeSTD's Journal, 01 Aug 21

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War die fremde Waage doch nicht weit weg, aber leider zu positiv

88.5 kg Lost so far: 11 kg. Still to go: 3.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 August 2021:

1502 kcal

Fat: 55.44g | Prot: 32.72g | Carbs: 229.43g. Breakfast: Stadtbäckerei Junge Apfelbutterstreusel , Nutella Nutella, Lätta Lätta Joghurt, Schwartau Erdbeermarmelade Samt, REWE Bäcker Brötchen, Teehaus Pfefferminztee. Snacks/Other: Lorenz Salzstangen. more...

2295 kcal

Exercise: Housework - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.9 kg a Week

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MatzeSTD's Journal, 01 Aug 21

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MatzeSTD's Weight History