Weigh In record (no journal entry) for 01 August 2021
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80.7 kg
Lost so far: 7.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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5915 kcal
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Fat: 87.27g | Prot: 494.89g | Carbs: 775.04g.
Breakfast: ZEC+ Amino EAA Wildkirsche, ESN L-Citrulline Malate, Apfelessig Naturtrüb, Myprotein Impact Whey Protein Cookies & Cream, Doppelherz Omega-3, Body Attack AAKG Shock, Zitronensaft, Meersalz, Kaisergemüse, Putengeschnetzeltes, Oryza Natur Reis, Zwiebeln, Ingwer, Tomaten, Gekochtes Ei, Kaisergemüse, Putengeschnetzeltes, Natur Reis, Zwiebeln, Ingwer, Tomaten. Dinner: Banane. Snacks/Other: Banane, Zimt, Risobel Puffreis, IronMaxx 100% Vegan Protein Zero, IronMaxx 100% Vegan Protein Zero, Risobel Puffreis, Zimt. more...
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Gaining 12.6 kg a Week
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