Weigh In record (no journal entry) for 01 August 2021
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76.4 kg
Lost so far: 11.6 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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1964 kcal
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Fat: 83.81g | Prot: 67.77g | Carbs: 163.22g.
Breakfast: Hähnchenbrustfilet, Leerdammer Caractère, Albi Rhabarber Saft , Mortadella, Edeka Serrano Schinken, Frischkäse, Chaumes Chaumes, Stadtbäckerei Junge Vollkornbrötchen. Dinner: Carlsberg Bier, Currywurst. Snacks/Other: Mövenpick Cookie Dough Eis. more...
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2305 kcal
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Exercise:
Walking (moderate) - 5/kph - 40 minutes, Badminton - 1 hour, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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die,_caro89's Weight History
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