Weigh In record (no journal entry) for 01 August 2021
|
93.4 kg
Lost so far: 0 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
|
|
2274 kcal
|
Fat: 55.47g | Prot: 165.95g | Carbs: 277.74g.
Breakfast: Prozis Zero Chocolate Syrup, Tea (Brewed), Hacendado Coco Rallado, Brüggen Copos de Avena, Carrefour Corn Flakes Bio, Almendrola Leche de Almendras sin Azucares. Lunch: Nestlé Lindahls Protein Pudding Vainilla, Banana, Whole Wheat Bread, Eatlean Grated Protein Cheese, Carretilla Macarrones Boloñesa. Dinner: Carrefour Queso Fresco Batido 0% Proteína Plus, Carrefour Flan de Clara de Huevo Proteína Plus, Hacendado Tortillas Integrales, Carrefour Ensalada Vital, Hacendado Tiras de Pechuga de Pollo al Horno. Snacks/Other: Banana, Mahou Cerveza 0,0 Tostada, Hacendado +Proteínas Tropical, Almendrola Leche de Almendras sin Azucares. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
d_sanz_r's Weight History
|