Weigh In record (no journal entry) for 01 August 2021
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103.8 kg
Lost so far: 2.2 kg.
Still to go: 23.8 kg.
Diet followed: Reasonably Well.
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1087 kcal
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Fat: 23.06g | Prot: 65.38g | Carbs: 154.96g.
Breakfast: Jungle Oats, Sugar. Lunch: Mayonnaise , Tuna in Water (Canned). Dinner: White Bread , Carrots , Roasted Grilled or Baked Chicken (Skin Not Eaten), Macaroni (Cooked) . Snacks/Other: Granny Smith Apples, Lowfat Plain Yoghurt, Whole Wheat Crackers (Low Salt) , Granny Smith Apples. more...
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2669 kcal
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Exercise:
Treadmill & Walk 20 min - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 7.7 kg a Week
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angsteen89's Weight History
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