Weigh In record (no journal entry) for 01 August 2021
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114.3 kg
Lost so far: 5.0 kg.
Still to go: 19.1 kg.
Diet followed: Reasonably Well.
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3057 kcal
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Fat: 130.04g | Prot: 118.50g | Carbs: 239.17g.
Breakfast: Butter , Tesco Strawberry Jam, Tesco Orange Juice, Tesco Finest Super Seeded Farmhouse Bread. Lunch: Sunflower Oil, Tesco Petit Pois, Sainsbury's Carrots, Chicken Meat (Roasting, Roasted, Cooked) , Roasted Potato, Brown Gravy, Yorkshire Pudding. Dinner: Tesco Smoked Bacon Streaky Rashers, Fried Egg , Tesco Crusty White Roll. Snacks/Other: Pinot Gris (Grigio) Wine, By Sainsbury's No Added Sugar Orange Squash, Tea with Milk and Sugar. more...
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1122 kcal
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Exercise:
Sleeping - 8 hours, Walking (exercise) - 5.5/kph - 34 minutes, Apple Health - 15 hours and 26 minutes. more...
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steady weight
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graceyjason's Weight History
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