Weigh In record (no journal entry) for 01 August 2021
|
60.7 kg
Lost so far: 12.5 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
|
|
990 kcal
|
Fat: 35.87g | Prot: 63.73g | Carbs: 105.72g.
Breakfast: Milk, Mis Köy Peyniri, İtimat Lor Peyniri, Migros Ezine Peyniri, Egg Omelet or Scrambled Egg. Lunch: Plain Yogurt, Banana. Dinner: Plain Yogurt, Oats. Snacks/Other: Milk, Tadım Kuru Kayısı. more...
|
Losing 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
buddhabowl's Weight History
|