Weigh In record (no journal entry) for 01 August 2021
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81.2 kg
Lost so far: 1.8 kg.
Still to go: 19.2 kg.
Diet followed: Reasonably Well.
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1267 kcal
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Fat: 43.10g | Prot: 65.80g | Carbs: 155.70g.
Breakfast: Club Social Club Social Recheado Integral Sabor Requeijão, Maçã, Café com Açúcar. Lunch: Carne Moída Refogada, Feijão Carioca Cozido, Arroz Branco (Cozido). Dinner: Café com Açúcar, Molico Leite Desnatado, Dux Nutrition Whey Protein Concentrado Cookies, Bauducco Biscoito Integral Cereale. Snacks/Other: Mexerica, Queijo Minas, Pullman Pão de Forma, Queijo Minas, Pullman Pão de Forma, Café com Açúcar. more...
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Losing 1.3 kg a Week
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gracieleoliveira1's Weight History
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