Doctor_strange's Journal, 01 Aug 21

Triple 8 😊😎😜💪🏼 88,8 kg
88.8 kg Lost so far: 11.2 kg.    Still to go: 3.8 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 01 August 2021:
2390 kcal Fat: 110.72g | Prot: 92.99g | Carbs: 259.26g.   Lunch: Zeytin, Beyaz Ekmek, İçim Süzme Peynir, İçim Taze Kaşar Peyniri, Haşlanmış Yumurta, Salça, Kavrulmuş Patates, Menemen. Dinner: Nestle Coffee-Mate, Mantı, Kilikya Acılı Şalgam Suyu, Domatesler, Dana Kavurma, Pirinç Pilavı. Snacks/Other: Çerezya Ceviz İçi, Kandil Simidi, Raffaello Raffaello, Lipton Ice Tea Şeftali, Camille Bloch Ragusa, Ragusa Noir 60%, Acur, Şekerpare. more...
2672 kcal Exercise: Apple Health - 24 hours. more...
Losing 0.9 kg a Week

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Doctor_strange's Weight History


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