diana2804-de's Journal, 01 Aug 21

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Weigh In record (no journal entry) for 01 August 2021

49.5 kg Lost so far: 2.5 kg. Still to go: 1.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 August 2021:

2045 kcal

Fat: 77.52g | Prot: 62.86g | Carbs: 192.24g. Breakfast: Рот Фронт Конфеты Птичье Молоко, Абсолютно для Всех Тефтели с Рисом , Жареное Яйцо без Жира, Кофе с Молоком. Lunch: Кофе с Молоком, ВкусВилл Шаурма из Свинины. Dinner: Stella Artois Пиво Светлое, Золотой Стандарт Пломбир Чернослив-Курага-Арахис. more...

1570 kcal

Exercise: Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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diana2804-de's Journal, 01 Aug 21

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