Weigh In record (no journal entry) for 01 August 2021
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68 kg
Lost so far: 14 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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996 kcal
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Fat: 33.80g | Prot: 70.13g | Carbs: 101.21g.
Breakfast: Café com Leite Integral, Enroladinho de Salsicha, Seara Presunto Cozido, Président Queijo Prato, Padaria Pão Francês. Dinner: Berinjela Cozida, Filé de Frango Grelhado, Arroz Branco (Cozido). Snacks/Other: Pão Francês, Sadia Salaminho, Pão Francês. more...
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Gaining 0.1 kg a Week
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edilmaestrela's Weight History
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