alisalina's Journal, 01 Aug 21

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Weigh In record (no journal entry) for 01 August 2021

69.7 kg Lost so far: 6.5 kg. Still to go: 4.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 August 2021:

711 kcal

Fat: 30.80g | Prot: 28.71g | Carbs: 80.16g. Lunch: Котлета Куриная, Каша. Dinner: Легко Смузи Витаминный, Травяной Чай (Кроме Ромашки), Виорд Хот-Дог. more...

1978 kcal

Exercise: хотьба - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

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alisalina's Weight History

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alisalina's Journal, 01 Aug 21

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alisalina's Weight History