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Caulked
Journal
01 Aug 21
Caulked's Journal, 01 Aug 21
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опа...
91 kg
Lost so far:
9 kg
.
Still to go:
21 kg
.
Diet followed: Poorly.
View Diet Calendar
, 01 August 2021:
198 kcal
Fat: 12.97g | Prot: 18.16g | Carbs: 1.70g.
Breakfast:
Сыр Пармезан (Твердый), Американо.
more...
2916 kcal
Exercise:
Desk Work - 7 hours, Cross Training - 20 minutes, Cooking - 30 minutes, Housework - 15 minutes, Washing Dishes - 10 minutes, Massage - 10 minutes, Showering - 20 minutes, Sleeping - 7 hours, Resting - 8 hours and 15 minutes.
more...
Gaining 1.5 kg a Week
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Caulked's Weight History
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