Caulked's Journal, 01 Aug 21

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91 kg Lost so far: 9 kg. Still to go: 21 kg. Diet followed: Poorly.

View Diet Calendar, 01 August 2021:

198 kcal

Fat: 12.97g | Prot: 18.16g | Carbs: 1.70g. Breakfast: Сыр Пармезан (Твердый), Американо. more...

2916 kcal

Exercise: Desk Work - 7 hours, Cross Training - 20 minutes, Cooking - 30 minutes, Housework - 15 minutes, Washing Dishes - 10 minutes, Massage - 10 minutes, Showering - 20 minutes, Sleeping - 7 hours, Resting - 8 hours and 15 minutes. more...

Gaining 1.5 kg a Week

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Caulked's Journal, 01 Aug 21

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Caulked's Weight History