Weigh In record (no journal entry) for 01 August 2021
|
61.3 kg
Lost so far: 4.2 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
|
|
853 kcal
|
Fat: 21.68g | Prot: 45.22g | Carbs: 122.56g.
Breakfast: Telur Rebus, Kelor, Chia Seed, Dada Ayam Rebus (Kulit tidak Dimakan), Wortel, Kentang Rebus, Quaker Instant Oatmeal. Lunch: Pepaya Muda, Tumis Buncis, Pepes Ikan Mas, Semur Daging, Nasi Putih. Snacks/Other: Leci, Lengkeng. more...
|
|
1800 kcal
|
Exercise:
Walking (brisk) - 6.5/kph - 30 minutes, Fitness Training (Workout) - 15 minutes, Squats (Legs) - 10 minutes, Resting - 16 hours and 5 minutes, Sleeping - 7 hours. more...
|
Gaining 0.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
muliarizqiie84's Weight History
|