Weigh In record (no journal entry) for 01 August 2021
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61.3 kg
Lost so far: 4.2 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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853 kcal
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Fat: 21.68g | Prot: 45.22g | Carbs: 122.56g.
Breakfast: Telur Rebus, Kelor, Chia Seed, Dada Ayam Rebus (Kulit tidak Dimakan), Wortel, Kentang Rebus, Quaker Instant Oatmeal. Lunch: Pepaya Muda, Tumis Buncis, Pepes Ikan Mas, Semur Daging, Nasi Putih. Snacks/Other: Leci, Lengkeng. more...
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1800 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 30 minutes, Fitness Training (Workout) - 15 minutes, Squats (Legs) - 10 minutes, Resting - 16 hours and 5 minutes, Sleeping - 7 hours. more...
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Gaining 0.1 kg a Week
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muliarizqiie84's Weight History
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