Weigh In record (no journal entry) for 01 August 2021
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79.3 kg
Lost so far: 14.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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816 kcal
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Fat: 18.40g | Prot: 29.97g | Carbs: 134.81g.
Lunch: Архангельск Хлеб Хлеб Дарница, Русский Хлеб Хлеб Ржано-Пшеничный, Жареное Яйцо, Простоквашино Сметана 15%, Кабачок Гриль. Snacks/Other: Арбуз, Огурец (с Кожурой). more...
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Gaining 0.7 kg a Week
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uliakon86572's Weight History
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