Weigh In record (no journal entry) for 01 August 2021
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83.9 kg
Lost so far: 1.6 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
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1180 kcal
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Fat: 30.52g | Prot: 42.59g | Carbs: 75.37g.
Breakfast: Шкварки, Савушкин Продукт Сыр "Брест-Литовск Легкий", Сушеное Манго, Фазер Хлеб "Ржаная Сила", Яичница, Сливочное Масло, Кофе. Lunch: Вологодская Ягода Щавелевый Суп. Snacks/Other: Абрикосы. more...
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Losing 1.4 kg a Week
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