Weigh In record (no journal entry) for 01 August 2021
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103.1 kg
Lost so far: 46.9 kg.
Still to go: 23.1 kg.
Diet followed: Reasonably Well.
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1563 kcal
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Fat: 61.31g | Prot: 108.28g | Carbs: 139.71g.
Breakfast: Hacendado Leche Desnatada, Reineta. Lunch: Melocotones, Pan Blanco, Ligeresa Mayonesa, Hacendado Pimientos Asados Tiras, Aceitunas Verdes (Encurtidos, Enlatadas o Embotelladas), Hacendado Ensaladilla Ultracongelada , Hacendado Atún Claro en Aceite de Oliva (Escurrido), Huevo. Dinner: Durum. Snacks/Other: Serrano Jamón Serrano. more...
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Losing 0.5 kg a Week
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