Weigh In record (no journal entry) for 01 August 2021
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67.4 kg
Lost so far: 29.1 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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1340 kcal
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Fat: 50.74g | Prot: 46.25g | Carbs: 169.46g.
Lunch: Dendeng Sapi, Tahu Goreng, Kobe Tepung Bumbu, Telur Dadar, Nasi Putih, Sup Ayam (dan) Sayur (dengan Volume Air yang Sama, Kalengan). Dinner: Telur Rebus, Nissin Gekikara Ramen. Snacks/Other: Kerupuk Putih, Good Day Mocacinno. more...
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Losing 0.5 kg a Week
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Sitinurfitria's Weight History
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