selxa's Journal, 31 Jul 21

selxa's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 31 July 2021

76.9 kg Lost so far: 18.1 kg. Still to go: 11.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 July 2021:

1131 kcal

Fat: 55.75g | Prot: 38.68g | Carbs: 117.19g. Breakfast: Пирожное, Сметана , Кабачковые Блины. Lunch: Макдоналдс Соус Сырный, Макдоналдс Нагетсы , Макдоналдс Картофель Фри (Маленькая). Dinner: Швейцарский Сыр. more...

2106 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Conditioning exercise (health club) - 25 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...

Losing 0.9 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

selxa's Weight History

View Complete History

selxa's Journal, 31 Jul 21

Submit a Comment

selxa's Weight History