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14 Juli 2021 : 63,8 kg
01 Agt 2021 : 63,45 kg
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63.4 kg
Lost so far: 7.3 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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1325 kcal
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Fat: 47.02g | Prot: 75.62g | Carbs: 149.70g.
Breakfast: Pisang Kepok Rebus. Lunch: Daging Sapi, Keong, Ikan Bandeng Goreng, Nasi Putih. Dinner: Ceker, Daging Ayam (Panggang, Bakar, Dimasak), Sawi Dimasak (dari Segar), Mie Telur (Ditambah, Masak). Snacks/Other: Chia Seed, Daging Sapi, Arnott's Good Time Rainbow. more...
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Gaining 0.0 kg a Week
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