Weigh In record (no journal entry) for 01 August 2021
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50.7 kg
Lost so far: 4.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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1414 kcal
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Fat: 43.25g | Prot: 52.64g | Carbs: 212.34g.
Breakfast: Anchor Boneeto, Captain Oats Instant Oatmeal. Lunch: Nasi Putih, Steamed or Boiled Shrimp, Solaria Cap Cay, Indonesian Kering Tempeh, Indonesian Kering Tempeh. Dinner: Milo Milo, Dancow Fortigro Coklat, Captain Oats Instant Oatmeal. Snacks/Other: Mango, Josh Food Kuping Gajah Mini. more...
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Losing 0.7 kg a Week
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kittencanes's Weight History
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