melike terlemez's Journal, 01 Aug 21

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Weigh In record (no journal entry) for 01 August 2021

60.5 kg Lost so far: 1.6 kg. Still to go: 10.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 August 2021:

393 kcal

Fat: 17.96g | Prot: 24.11g | Carbs: 34.43g. Breakfast: Haşlanmış Yumurta, Salatalık, Altınkılıç Yarım Yağlı Lor Peyniri, Zeytin. Lunch: Şeftali, Ev Yapımı Yoğurt. Dinner: Karpuz, Kuru Patlıcan Dolması, Domates Dolması. more...

2001 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Cardio - 1 hour, Resting - 14 hours and 3 minutes, Sleeping - 7 hours and 57 minutes. more...

Losing 2.1 kg a Week

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melike terlemez's Weight History

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melike terlemez's Journal, 01 Aug 21

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melike terlemez's Weight History