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Turun dikit Gapapa alhamdulillah tetap semangat
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59.1 kg
Lost so far: 2.4 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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676 kcal
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Fat: 27.05g | Prot: 27.09g | Carbs: 84.11g.
Breakfast: Mie Telur (Ditambah, Masak), Tumis Buncis, Tempe Goreng Tepung, Nasi Uduk. Lunch: Buah Anggur, Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Tumis Kangkung, Nasi Liwet. more...
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Losing 0.5 kg a Week
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luckyandjar01's Weight History
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