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Natanau
Journal
26 Feb 14
Natanau's Journal, 26 Feb 14
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52,9
62.9 kg
Lost so far:
3.1 kg
.
Still to go:
6.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 26 February 2014:
874 kcal
Fat: 41.53g | Prot: 61.05g | Carbs: 61.02g.
Breakfast:
Now Omega-3, Чай Несладкий, Ашан Сыр Российский, Блинчики.
Lunch:
Куриная Грудка, Белый Рис.
Dinner:
Томатный и Овощной Сок (с Низким Содержанием Натрия), Томатный Сок.
more...
2272 kcal
Exercise:
Exercise machine (moderate) - 1 hour, Desk Work - 8 hours, Resting - 9 hours, Sleeping - 6 hours.
more...
Losing 21.7 kg a Week
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Natanau's Weight History
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