Natanau's Journal, 26 Feb 14

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52,9

62.9 kg Lost so far: 3.1 kg. Still to go: 6.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 February 2014:

874 kcal

Fat: 41.53g | Prot: 61.05g | Carbs: 61.02g. Breakfast: Now Omega-3, Чай Несладкий, Ашан Сыр Российский, Блинчики. Lunch: Куриная Грудка, Белый Рис. Dinner: Томатный и Овощной Сок (с Низким Содержанием Натрия), Томатный Сок. more...

2272 kcal

Exercise: Exercise machine (moderate) - 1 hour, Desk Work - 8 hours, Resting - 9 hours, Sleeping - 6 hours. more...

Losing 21.7 kg a Week

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Natanau's Journal, 26 Feb 14

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Natanau's Weight History