Weigh In record (no journal entry) for 01 August 2021
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52.8 kg
Lost so far: 13.5 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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434 kcal
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Fat: 16.92g | Prot: 14.65g | Carbs: 56.50g.
Breakfast: Nasi Putih, Haverjoy Havermout Rolled Oat, Energen Sereal Coklat. Snacks/Other: Tempe Mendoan. more...
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Losing 0.9 kg a Week
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