Weigh In record (no journal entry) for 01 August 2021
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48 kg
Lost so far: 8.2 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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980 kcal
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Fat: 38.63g | Prot: 43.96g | Carbs: 118.50g.
Breakfast: SuperIndo Bakso Udang, Belfoods Chicken Nugget, Nasi Goreng. Lunch: Bango Kecap Manis Pedas Rawit, Sate Kambing, Tahu Goreng, Nasi Putih. Dinner: HiLo Teen Chocolate Tinggi Kalsium Rendah Lemak. Snacks/Other: Cadbury Dairy Milk Oreo. more...
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Losing 0.3 kg a Week
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minezera's Weight History
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