Weigh In record (no journal entry) for 01 August 2021
|
62.4 kg
Lost so far: 10.6 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
|
|
1094 kcal
|
Fat: 67.60g | Prot: 82.74g | Carbs: 47.09g.
Breakfast: 老實農場 檸檬冰角, 咖啡. Lunch: 信揚水產 低鹽漬鯖魚片, 蘋果洋蔥, 黃飛紅 麻辣花生, 大陸妹, 高麗菜. Dinner: 花枝, 大陸妹, 豆干, 義美 傳統板豆腐, 炒豬肝, 旭家 蒟蒻米, 黃飛紅 麻辣花生, 茶葉蛋. more...
|
Gaining 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|