meng7773's Journal, 01 Aug 21

Weigh In record (no journal entry) for 01 August 2021

62.1 kg Lost so far: 0.9 kg. Still to go: 7.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 August 2021:

1432 kcal

Fat: 71.19g | Prot: 95.07g | Carbs: 81.97g. Breakfast: 乐纯乐桃桃味, 湾仔码头三鲜水饺. Lunch: 清炒西葫芦, 鸡翅（烤制或是烘焙，吃皮）. Snacks/Other: 蒙牛绿色心情. more...

1916 kcal

Exercise: 游泳 - 20 minutes, 爬坡 - 40 minutes, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.7 kg a Week


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meng7773's Weight History