Weigh In record (no journal entry) for 01 August 2021
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64.9 kg
Lost so far: 11.1 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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993 kcal
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Fat: 23.87g | Prot: 34.94g | Carbs: 169.22g.
Breakfast: Aloo Paratha, Bananas . Lunch: Dried Chia Seeds , Amul Curd, Kala Chana, Wheat Chapati. Snacks/Other: Coffee, Puffed Rice, White Bread . more...
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Losing 1.4 kg a Week
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ritisandhu1985's Weight History
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