Weigh In record (no journal entry) for 01 August 2021
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54.6 kg
Lost so far: 2.8 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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1246 kcal
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Fat: 50.27g | Prot: 62.65g | Carbs: 138.03g.
Breakfast: Kikil, Ayam Goreng, Kerupuk Beras, Rumah Makan Sederhana Ikan Tongkol Asampadeh, Pare, Dendeng Sapi, Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan), Nasi Putih, Rengginang. Lunch: Sayap Ayam Goreng tanpa Pelapis (Kulit Dimakan), Daun Labu Siam, Dendeng Sapi, Nasi Putih. Dinner: Daging Ayam (Panggang, Bakar, Dimasak), Kering Tempe, Tumis Buncis, Kikil, Rengginang, Kerupuk Udang. Snacks/Other: Paroti Bagelen, Regal Marie Biscuits, Sari Roti Roti Isi Coklat, Criscito Crispy Snack, Kerupuk Makanan Ringan, Coklat Manis atau Gelap, Tango Waffle Cranchox. more...
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Losing 1.7 kg a Week
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gitadn23's Weight History
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