Weigh In record (no journal entry) for 01 August 2021
|
52 kg
Lost so far: 1.4 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
|
|
1201 kcal
|
Fat: 36.46g | Prot: 33.56g | Carbs: 187.95g.
Breakfast: Singkong Goreng, Pepaya. Lunch: Wings Food Kecap Manis Sedaap, Telur Rebus, Nasi Merah. Dinner: Nasi Putih, Telur Rebus, Pepaya, Roma Biskuit Kelapa, Sawi Dimasak (dari Segar), Telur Dadar, Bubur Nasi. Snacks/Other: Nasi Putih, Siomay, Kue Bawang, Cireng. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
salsabilanadea's Weight History
|