Weigh In record (no journal entry) for 01 August 2021
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54.4 kg
Lost so far: 0 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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1018 kcal
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Fat: 34.85g | Prot: 19.60g | Carbs: 175.26g.
Breakfast: Cabai Merah atau Rawit, Quaker Instant Oatmeal, Tahu, Bayam. Lunch: Durian. Dinner: FIFORLIF Fiforlif, Cabai Merah atau Rawit, Quaker Instant Oatmeal, Telur Rebus. more...
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Gaining 1.8 kg a Week
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susantilathif's Weight History
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