Weigh In record (no journal entry) for 01 August 2021
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51 kg
Lost so far: 11.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1169 kcal
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Fat: 46.40g | Prot: 57.77g | Carbs: 138.24g.
Breakfast: Paha Ayam, Sari Roti Roti Tawar Kupas, Selamat Chocolate Wafer, Pisang. Lunch: Sari Roti Roti Tawar (2), Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan). Snacks/Other: Salak, Pisang, Nestle Dancow Fortigro Instant. more...
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steady weight
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ART's Journey's Weight History
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